Allergies are more common than most people imagine. The American Academy of Allergy, Asthma, and Immunology estimates that over 50 million Americans suffer from some allergy. While research is still ongoing in the development of new drugs, there’s a remedy with proven track records that only a few people know about its importance. And what’s that cure for allergies? The answer is fresh bee pollen.

What is fresh bee pollen

Bee pollen is a holistic solution that is used all over the world. It is made by bees and is the food of young bees. This food is considered one of the most nutritious in nature because it contains almost all the nutrients that humans need.

Fresh bee pollen is an excellent food that contains many essential nutrients and protein that most animal products do not possess. Research shows that fresh bee pollen is more abundant in protein than any other animal source. It is highly abundant in amino acids than cheese, beef or eggs of equal weight.

Bee pollen is the most sumptuous food with a complete source of naturally occurring minerals, vitamins, enzymes, and amino acids.

It contains:

  • All vital trace elements
  • Important minerals such as Potassium, Magnesium and Calcium
  • 35% protein content
  • Vitamins A, B, C and E
  • Vitamin is also readily available which keeps the joints safe
  • Carotenoids, flavonoids and phytosterols
  • It also contains enzymes, bioflavonoids, growth hormones and rutin.

How Does Bee Pollen Cure Allergies?

An allergy occurs when your body suddenly develops an immune response to an allergen, thereby creating useful antibodies. These vital antibodies then activate some necessary receptors in your cells to release a high dose of histamine, resulting in an allergic reaction (runny nose, skin rash, puffy eyes, etc.). The primary function of bee pollen is to reduce the level of histamine released by your body, which is the same job over-the-counter medications perform. Bee pollens are also helpful for a wide range of respiratory problems, ranging from asthma to chronic infections.

How to Choose the Right Fresh Bee Pollen Product

It is essential that you buy bee pollen products from a local dealer to ensure that you buildup an immunity to plants in your environment.

If you don’t trust the suppliers in your area to provide high-quality bee pollen, you can do a thorough research to find a supplier with excellent reputation for pure products and one that is trusted to supply bee pollen with a wide range of plant components.

Ask your farmer or look for a label that indicates that it is mold and pesticide free. You should also try to get bee pollen with different colors to ensure they are sourced from various plants, which increases the pollen’s nutrients.

While bee pollen often come in pill or powder form, it’s ideal to consume the actual granules that bees produce. The pellets have a unique sweet taste and powdery texture that can be effectively used in smoothies, yogurt, in oatmeal, or simply combined with granola. It is also necessary to know that bees make all kinds of products like royal jelly and propolis for treating skin problems.

How to Use Fresh Bee Pollen to Treat Allergies

Take a Test Dose

Before consuming large quantities of bee pollen, it is crucial that you first take them in small quantities to see your body’s reaction to it. You can simply start with a tablespoon of the pollen, then wait for 24 hours to be sure of no adverse side effects.

Another good way you can do a test dose is by taking single bee pellet daily, increase the quantity to assess your reactions or tolerance.

Adverse reactions range from anaphylactic reactions and severe asthma attacks to mild skin rashes. It is necessary to know that severe asthma attacks and anaphylactic reactions can be deadly, so be very careful when consuming pollen and also let your doctor know about any reactions that occur.

Integrate Fresh Bee Pollen Slowly into your Diet

If you do not experience any adverse effects after 24 hours of consuming bee pollen, you can gradually add the pollen product into your diet. It is recommended that you gradually increase the amount of bee pollen you consume each day. Start gradually with a daily dose of ½ to three tablespoons of bee pollen. Most people add bee pollens to their breakfast or their smoothie recipe. Whichever one works for you, do not hesitate to continue that way.

Begin a Month Earlier

To get the maximum benefits of bee pollen, it is ideal to start consuming fresh bee pollen a month before the allergies usually begin. So, in essence, you should continue taking bee pollen throughout the allergy period to help reduce it drastically.

If you have fall allergies, ensure you buy bee pollens that were harvested during the fall season. Also, if you have spring allergies, ensure you buy bee pollen obtained during spring season.

Other Benefits of Bee Pollen

  • It is a source of pure nutritional energy.
  • It is highly abundant in nucleic acids, indispensable for cell growth and wonderful for detoxification.
  • Aids in Weight loss: Bee pollen increases metabolism and at the same time suppresses hunger. Furthermore, its rich content of Lecithin helps remove fat from the body.
  • Bee pollen helps treat skin problems such as acne and skin dehydration.
  • Helps in reducing cholesterol levels thanks to the active presence of phytosterols. Pollen reduces bad cholesterol and increases the good ones, reducing the risk of stroke and related heart diseases.
  • Being a good stimulant, bee pollens increases libido
  • Lowers blood pressure thanks to its flavonoids (catechin and epicatechin), preventing capillary fragility
  • Regulates endocrine imbalances
  • Strengthens the immune system and increases the number of white blood cells, lymphocytes and gamma globulin present in the blood
  • Provides strength to intoxicated and fatigued individuals
  • It aids in proper growth and development in children. It is also an effective remedy for anemia.
  • A study has shown that men with benign prostatic hyperplasia can find relief by using bee pollen. Bee pollen can help reduce inflammation and stop the frequent need to urinate.
  • In addition to vitamins, minerals, and proteins that are beneficial to health, bee pollen contains enzymes that can aid digestion. Enzymes help your body get all the nutrients you need from the foods you eat.
  • It is rich in amino acids, antioxidants, and fatty acids. It also contains anti-inflammatory and antimicrobial properties.
  • Contributes to milk production in the case of breastfeeding; probably this is due to the high content of flavonoids in bee pollen, substances belonging to the class of phytoestrogens. This is why it is also useful in menopausal women

How to Store Fresh Pollen Bee

You can adequately store fresh bee pollen in the freezer– sunlight and intense heat will destroy been pollen’s nutritional value. It should last for up to a year if stored properly.

Discuss Bee Pollen Intake with your Doctor

Consult your doctor and let him/her know that you’re opting for bee pollen treatment. They may have some helpful tips that are specific to your situation.


Healthy nutrition makes a valuable contribution to the health, vitality, strength, energy, and endurance of the human body. However, not all bee pollen is valuable. Bee pollen from polluted environments can even be harmful. Especially, allergy sufferers should, therefore, pay attention to the quality of pollen they buy.

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